Services

For parents or carers looking for tailored, in-depth support.

Fussy eating is incredibly common and can make mealtimes feel stressful for the whole family. When spotted early and approached calmly, most children move through this phase — but a little expert guidance can make all the difference. I’ve supported many families and nannies with practical, evidence-based strategies that help shift mealtimes from stressful to enjoyable.

This package includes a series of relaxed, informal meetings at my home in central Bath (or in the garden if the sun is shining!) to create a plan that feels realistic, supportive, and tailored to your child.

What’s Included

• Free 15-minute phone call to explore your concerns and check whether this package is the right fit.
• 1.5-hour face-to-face meeting to discuss your child’s eating habits, routines, and your goals. At an additional cost, I can visit your home to observe a family mealtime.
• 1.5-hour face-to-face or online session to introduce your personalised Mealtime Action Plan (MAP).
• 1.5-hour online follow-up session to review progress, troubleshoot challenges, and adjust the MAP as needed.

Cost & Booking

3 × 1.5-hour meetings + personalised MAP: £250

To register your interest or ask any questions, please use the contact page or email nutrition@sofiehope.co.uk.

This course is ideal for parents and carers of children aged 1–16 who want to understand the foundations of child nutrition, why fussy eating happens, and how to navigate this very normal stage with confidence.

The course is delivered as two 2-hour online sessions, usually outside standard working hours (sessions during school hours are available on request).

Small groups of 5–10 parents work brilliantly, creating a supportive space to share experiences and learn from one another. 1:1 sessions are also available at an additional cost.

You’ll have plenty of opportunity to ask questions about your child’s eating habits, and you’ll leave with practical, realistic strategies to help reduce stress at mealtimes.

A 10-minute individual follow-up call is included one week after the final session, giving you time to try out the techniques and come back with any further questions.

Cost & Booking

Group course 2 × 2-hour sessions + follow-up call: £80

1:1 course 2 × 1.5-hour sessions + follow-up call: £95

To book or enquire, please use the contact page or email nutrition@sofiehope.co.uk.

For busy parents and carers who want mealtimes to feel easier, healthier, and more enjoyable.

When life is hectic, planning and preparing meals can quickly become another task on an already long list. This package helps you create a simple, sustainable routine that supports your wellbeing and keeps the whole family nourished.

What’s Included

• Free 15-minute phone call to understand your current routine and goals
• 1-hour face-to-face meeting at my home in Bath to explore nutritional needs, preferences, dietary requirements, habits, and budget
• 1-hour online session to review and refine your personalised two-week meal plan (sent in advance)
• 3-hour guided cooking session in my kitchen to practise a couple of dishes from your plan — ingredients provided. Please bring containers so you can take your dishes home with you
• Follow-up call to check in on progress and answer any remaining questions.

Cost & Booking

Full package: £350

To register your interest or enquire, please use the contact page or email nutrition@sofiehope.co.uk.