{"id":2736,"date":"2019-02-21T17:07:53","date_gmt":"2019-02-21T17:07:53","guid":{"rendered":"https:\/\/www.feastnutrition.co.uk\/?p=2736"},"modified":"2019-02-21T17:07:53","modified_gmt":"2019-02-21T17:07:53","slug":"spanikopita","status":"publish","type":"post","link":"https:\/\/sofiehope.co.uk\/nutrition\/spanikopita\/","title":{"rendered":"Spanikopita"},"content":{"rendered":"\n

What’s not to LOVE about Greek food?<\/p>\n\n\n\n

One of my favourite breakfasts to have whilst in Greece is their traditional breakfast parcels of filo pastry stuffed with chard, fennel fronds and feta cheese.<\/p>\n\n\n\n

I recreated my own version at home… <\/p>\n\n\n\n

Chard is not always readily available in your run-of-the-mill supermarket, so spinach is a decent substitute and is what I used for my spiral spanikopita.<\/p>\n\n\n\n

If you struggle to find wild fennel (which you may!), dill will do.<\/p>\n\n\n\n

These delicious little pies come in varying shapes in Greece; ‘sausages’, spirals, triangles and rectangles, so make them in whatever shape you fancy.<\/p>\n\n\n\n

The handy thing about these is that they freeze (unbaked) incredibly well, just waiting to be slid into the oven when you have guests or an upcoming brunch. <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

… Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93],"tags":[],"class_list":["post-2736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-suggestions"],"yoast_head":"\nSpanikopita - Sofie Hope Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sofiehope.co.uk\/nutrition\/spanikopita\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spanikopita - Sofie Hope Nutrition\" \/>\n<meta property=\"og:description\" content=\"… Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sofiehope.co.uk\/nutrition\/spanikopita\/\" \/>\n<meta property=\"og:site_name\" content=\"Sofie Hope Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-21T17:07:53+00:00\" \/>\n<meta name=\"author\" content=\"sofiestar1@hotmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sofiestar1@hotmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sofiehope.co.uk\/nutrition\/spanikopita\/\",\"url\":\"https:\/\/sofiehope.co.uk\/nutrition\/spanikopita\/\",\"name\":\"Spanikopita - 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