{"id":2875,"date":"2019-04-05T15:58:04","date_gmt":"2019-04-05T14:58:04","guid":{"rendered":"https:\/\/www.feastnutrition.co.uk\/?p=2875"},"modified":"2019-04-05T15:58:04","modified_gmt":"2019-04-05T14:58:04","slug":"a-little-indulgence","status":"publish","type":"post","link":"http:\/\/sofiehope.co.uk\/nutrition\/a-little-indulgence\/","title":{"rendered":"A Little Indulgence…"},"content":{"rendered":"\n

Although I lectured in Nutriton for some years, I would always reassure my students that as long as one follows a healthy and balanced diet (and exercises regularly!), there is space for the occasional treat.<\/p>\n\n\n\n

This is a classic French mille-feuille with cr\u00e8me p\u00e2tissi\u00e8re and fresh raspberries. Here, I’ve made my own puff pastry which is more time-consuming, but so worth it in terms of taste and nutritional quality…no nasty trans-fats. You can just as easily make this with bought puff pastry though and then it really is a quick pudding to rustle up. <\/p>\n","protected":false},"excerpt":{"rendered":"

… Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[],"class_list":["post-2875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-planning"],"yoast_head":"\nA Little Indulgence... - Sofie Hope Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/sofiehope.co.uk\/nutrition\/a-little-indulgence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Little Indulgence... - Sofie Hope Nutrition\" \/>\n<meta property=\"og:description\" content=\"… Read More\" \/>\n<meta property=\"og:url\" content=\"http:\/\/sofiehope.co.uk\/nutrition\/a-little-indulgence\/\" \/>\n<meta property=\"og:site_name\" content=\"Sofie Hope Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-05T14:58:04+00:00\" \/>\n<meta name=\"author\" content=\"sofiestar1@hotmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sofiestar1@hotmail.com\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/sofiehope.co.uk\/nutrition\/a-little-indulgence\/\",\"url\":\"http:\/\/sofiehope.co.uk\/nutrition\/a-little-indulgence\/\",\"name\":\"A Little Indulgence... - 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