{"id":2520,"date":"2018-03-19T14:22:06","date_gmt":"2018-03-19T14:22:06","guid":{"rendered":"http:\/\/www.familymealtimes.co.uk\/?page_id=2520"},"modified":"2025-05-26T19:15:36","modified_gmt":"2025-05-26T19:15:36","slug":"services-2","status":"publish","type":"page","link":"http:\/\/sofiehope.co.uk\/nutrition\/services-2\/","title":{"rendered":"Services"},"content":{"rendered":"<p>[vc_row gap=&#8221;20&#8243; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1748286927444{margin-right: 10px !important;padding-right: 10px !important;}&#8221;][vc_custom_heading text=&#8221;Weaning Guidance&#8221; font_container=&#8221;tag:h3|text_align:center|color:%233a3a3a&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_single_image image=&#8221;2545&#8243; img_size=&#8221;large&#8221; style=&#8221;vc_box_outline&#8221;][vc_column_text]Weaning a baby from breast milk or formula onto solids can be a daunting prospect for many parents. There is a wealth of advice out there, much of which can be conflicting. If you would like some clear guidance on this, inline with the current NHS guidelines, then I can assist.<\/p>\n<p>These two hour sessions can take place from my home in central Bath or alternatively within the comfort of your own home to avoid minimal disruption to you and your baby. The following topics will be covered:<\/p>\n<ul>\n<li>Current UK guidelines<\/li>\n<li>Signs that your baby is ready<\/li>\n<li>Foods to avoid<\/li>\n<li>Baby-Led-Weaning vs Adult-Led-Weaning<\/li>\n<li>When to move on &#8211; introducing new textures<\/li>\n<\/ul>\n<p>At an additional cost, you can request the following:<\/p>\n<ul>\n<li>Example weaning meal plan<\/li>\n<li>Weaning recipe ideas with a demonstration, if desired.<\/li>\n<\/ul>\n<p><strong>Cost and Booking:<\/strong><\/p>\n<p>All two hour sessions are \u00a385 and can be done on a 1:1 basis or within a small group of up to 3 friends\/colleagues.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1748286935889{margin-left: 10px !important;padding-left: 10px !important;}&#8221;][vc_custom_heading text=&#8221;Fussy Eating SOS&#8221; font_container=&#8221;tag:h3|text_align:center|color:%233a3a3a&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_single_image image=&#8221;2548&#8243; img_size=&#8221;large&#8221; style=&#8221;vc_box_outline&#8221;][vc_column_text]Meal times can be a challenge for small people, and aren&#8217;t always an easy routine to establish when one or both parents work away from home. Fussy eating is a common occurrence in children and can cause stress for the entire family.<\/p>\n<p>Detected early and handled correctly, this neophobic response should be a phase that most children grow out of, but despite the best efforts this is not always the case! I have some useful tips that can be trialled to ease this period.<\/p>\n<p>If you would like some help it would involve a series of informal meetings held at my home in central Bath so that we can establish a plan that you are comfortable with:<\/p>\n<ul>\n<li>A free of charge initial phone meeting for me to listen to what you hope to gain from these meetings and the opportunity for me to explain what material will be needed ahead of our first face to face meeting.<\/li>\n<li>A 1-1.5 hr face-to-face meeting to discuss the mealtime routine currently in place and for us to explore your Fussy Eating SOS goals.<\/li>\n<li>A 1-1.5 hr meeting to introduce you to your Mealtime Action Plan (MAP) and to provide you with the opportunity to ask any questions.<\/li>\n<li>A 1-1.5 hr follow-up meeting to assess the MAP in practice and discuss what is working\/what is not working.<\/li>\n<\/ul>\n<p><strong>Cost and Booking:<\/strong><\/p>\n<p>Following the initial free phone consultation, each meeting will be charged at \u00a360.<\/p>\n<p>At an additional cost, you can request a a revised MAP and Skype meeting<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&hellip; <a class=\"read-more-link\" href=\"http:\/\/sofiehope.co.uk\/nutrition\/services-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2520","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Services - Sofie Hope Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/sofiehope.co.uk\/nutrition\/services-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Services - Sofie Hope Nutrition\" \/>\n<meta property=\"og:description\" content=\"&hellip; Read More\" \/>\n<meta property=\"og:url\" content=\"http:\/\/sofiehope.co.uk\/nutrition\/services-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Sofie Hope Nutrition\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-26T19:15:36+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/sofiehope.co.uk\/nutrition\/services-2\/\",\"url\":\"http:\/\/sofiehope.co.uk\/nutrition\/services-2\/\",\"name\":\"Services - Sofie Hope Nutrition\",\"isPartOf\":{\"@id\":\"http:\/\/sofiehope.co.uk\/nutrition\/#website\"},\"datePublished\":\"2018-03-19T14:22:06+00:00\",\"dateModified\":\"2025-05-26T19:15:36+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/sofiehope.co.uk\/nutrition\/services-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/sofiehope.co.uk\/nutrition\/services-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/sofiehope.co.uk\/nutrition\/services-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sofiehope.co.uk\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Services\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/sofiehope.co.uk\/nutrition\/#website\",\"url\":\"http:\/\/sofiehope.co.uk\/nutrition\/\",\"name\":\"Sofie Hope Nutrition\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/sofiehope.co.uk\/nutrition\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Services - Sofie Hope Nutrition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/sofiehope.co.uk\/nutrition\/services-2\/","og_locale":"en_US","og_type":"article","og_title":"Services - Sofie Hope Nutrition","og_description":"&hellip; Read More","og_url":"http:\/\/sofiehope.co.uk\/nutrition\/services-2\/","og_site_name":"Sofie Hope Nutrition","article_modified_time":"2025-05-26T19:15:36+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/sofiehope.co.uk\/nutrition\/services-2\/","url":"http:\/\/sofiehope.co.uk\/nutrition\/services-2\/","name":"Services - Sofie Hope Nutrition","isPartOf":{"@id":"http:\/\/sofiehope.co.uk\/nutrition\/#website"},"datePublished":"2018-03-19T14:22:06+00:00","dateModified":"2025-05-26T19:15:36+00:00","breadcrumb":{"@id":"http:\/\/sofiehope.co.uk\/nutrition\/services-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/sofiehope.co.uk\/nutrition\/services-2\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/sofiehope.co.uk\/nutrition\/services-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sofiehope.co.uk\/nutrition\/"},{"@type":"ListItem","position":2,"name":"Services"}]},{"@type":"WebSite","@id":"http:\/\/sofiehope.co.uk\/nutrition\/#website","url":"http:\/\/sofiehope.co.uk\/nutrition\/","name":"Sofie Hope Nutrition","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/sofiehope.co.uk\/nutrition\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"http:\/\/sofiehope.co.uk\/nutrition\/wp-json\/wp\/v2\/pages\/2520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sofiehope.co.uk\/nutrition\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/sofiehope.co.uk\/nutrition\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/sofiehope.co.uk\/nutrition\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sofiehope.co.uk\/nutrition\/wp-json\/wp\/v2\/comments?post=2520"}],"version-history":[{"count":8,"href":"http:\/\/sofiehope.co.uk\/nutrition\/wp-json\/wp\/v2\/pages\/2520\/revisions"}],"predecessor-version":[{"id":7908,"href":"http:\/\/sofiehope.co.uk\/nutrition\/wp-json\/wp\/v2\/pages\/2520\/revisions\/7908"}],"wp:attachment":[{"href":"http:\/\/sofiehope.co.uk\/nutrition\/wp-json\/wp\/v2\/media?parent=2520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}